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Be Well From the Start.
Move On Stronger.
Whole-Person Coaching combines clinical exercise physiology, health coaching, and mindful movement into one six-month program for people with or wanting to prevent chronic pain or chronic disease.
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You start well and move on strong with a strategy built to grow your confidence as much as your strength.
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In just six months with ten coaching sessions spaced to match how you actually build lasting change, you gradually regain your mobility, strength, and stamina with the calm and confidence to do more of what you love with those you love.
No ongoing fees, because when you know how to be well from the start, you move on confidently. Click the button to learn more about payment options.
Paying for Whole-Person Coaching
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Here are three ways to reduce the cost of Whole-person Coaching
Health Insurance Benefit
If your health insurance offers a fitness or weight loss benefit whole-person coaching qualifies for both of these benefits
Healthcare Spending Acct
If you have a healthcare spending account, you can pay for whole-person coaching with this account
Discount Code
If your financial circumstances keep this out of reach right now, get 20% off the monthly rate with this code: 20off
at checkout
By the end of six months, you're not just stronger — you have the tools to keep going on your own.
Your Pathway
Step by step, online programs alongside remote coaching so you gradually move through a the three phases, knowing how to be well from the start and each step of the way.
Be Well Now
Weekly remote coaching sessions and Be Well Now online program in the first month to ensure your roots are strong and you are ready to start exercising well, rather than stressed.
Start Well
Remote coaching sessions spread out to twice a month, and the Start Well online program for the next two months as your habits take root and you gradually build your mobility strength and stamina.
Grow Well
Monthly remote coaching sessions in months four through six, along with the Grow Well online programs, strengthen your skills at adjusting for the inevitable changes in your body and life with calm confidence.
This is so life-changing.
It gives me permission to do what I can and feel good about it today.
Nancy D.
Frequently Asked Questions
about Whole-person Coaching
Can I pause the six-month sessions if I'm not able to complete it? Life is full of change and this program is designed for you to learn how to stay well through those changes. However, if those changes mean it's time to pause the session sequence, absolutely. Email Janet, and together you'll find a solution that fits.
Can I reschedule a single session? Yes — with 24 hours' notice, unless something unforeseen comes up, like illness.
How is this different from working with a physical therapist? Physical therapy rehabilitates a specific part of your body. Whole-Person Coaching dovetails nicely with PT, taking what you learn there and integrating it with your whole person and your whole life — so staying motivated to do your PT exercises becomes easier, and leads to the functional movements that matter most to you, connected to your Core Why.
How is this different from working with a trainer? A personal trainer can be for you if you are working towards achieving a fitness goal. Whole-person coaching provides the foundation so you know how to listen to your own body and sustain habits without the need to continually pay someone to make them stick. Plus, trainers come with a wide variety of backgrounds, often without clinical experience and training to guide someone with medical concerns. Whole-person coaching prepares you to be more knowledgeable and confident as you navigate the wider options for exercise out there.
What does a typical session actually involve, and what's the time commitment outside of it? Sessions are 15-45 minutes depending on what you need at that stage. They are online, over video call. Depending on your learning preference, you choose whether to also use the online programs to learn between sessions, or use session time to learn the movements and mindsets. We use the Be Well Now Method of coaching to help you learn from what's leading you toward or away from your Real Results — the specific, meaningful activities named in your Core Why, not generic goals — turning challenges into guides and building your own self-coaching skills. Together, we come up with a plan for between sessions. The time commitment is flexible, designed to match the time you can realistically spend exercising going forward. If you need support along the way, you can message Janet as needed through the online portal.
What happens at the end of six months? You have four options: continue with monthly coaching, move to seasonal coaching, sign up for access to the online portal only to keep self-coaching, or move on with everything you need to continue on your own.
More Questions? Contact Janet
Whole-person Benefits
with The Be Well Now Method™
A Whole New Way to Experience Exercise
Physical Well-Being
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Learn how to move with less strain and more strength, mobility, and stamina.
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Exercise that slows aging and can reduce pain from day one.
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Build muscle memory—so movement feels natural, not forced.
Financial Well-Being
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Unlike other programs, you won’t need to keep paying for motivation.
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Six-month investment, lifelong results—saving you money for years to come.
Emotional Well-Being
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Traditional exercise feels overwhelming. The step-by-step approach makes exercise a calming, energizing resource.
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Learn how to use exercise to manage stress—not add to it.
Relational Well-Being
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Move with confidence so that you can enjoy more of life with loved ones.
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Your personalized plan focuses on what matters most to you—whether that’s playing with grandkids, traveling, or simply feeling better.
Whole-person Coaching
Janet offers a blend of professional guidance for clinical exercise physiology, health coaching, and mindfulness as a way to address what your whole-person needs to be well.
Rarely do you get all three perspectives in one person. Whole-person coaching is based on decades of clinical experience, giving you the tools to be successful:
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Clinical Exercise Science – Safe, tailored movement right for your body.
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Mindfulness – Learn to listen to your body and trust yourself.
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Motivation Strategies – Build lasting habits without pressure or guilt.
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The result? A whole-person approach where you learn how to move and motivate yourself better so you feel better, and live better—starting now.